You know how it goes. While surfing the Internet or browsing books at a local store, you find a new diet that promises to be the magic “secret” that will help you finally lose weight quickly and effortlessly. Although you are skeptical at first, the author proves to be incredibly persuasive – backing their claims with testimonials, studies, and more. So you get excited, and decide to give this revolutionary diet a try.
Surprisingly enough, it does seem to work. Over a period of several months, you drop the pounds at an astonishing rate. Your figure doesn’t seem to be changing much, and you feel absolutely lethargic, but at least the numbers are improving, right? Even it puts an incredible strain on your body, you are convinced that it will all be worth it.
Finally, you reach your “target” weight, and quit this unsustainable diet. But a strange thing happens; now that you have returned to your old habits, the pounds start slowly creeping back. After a while, it’s not uncommon to end up even heavier than when you started. Then you see another miracle diet, and the cycle begins anew.
This is the Yo-Yo dieting effect, and it is what happens when people turn to “Get-Thin-Quick” scams instead of genuinely healthy diets for weight loss. By seeking a quick fix, you leave yourself vulnerable to charlatans peddling ridiculously extreme diets that simply don’t work in the long run.
The Trap of Yo-Yo Dieting
Bad diets have been around for as long as there has been money to be made in the weight loss industry – and these days, there is a lot of money to go around. In the United States alone, the weight loss market is worth $60.5 billion dollars. Thus, there is no shortage of so-called experts looking to sell the dream of a thin figure to the masses, and they will promise anything to get you to open your wallet.
Most of these diets either don’t do anything at all, or require you to make incredible sacrifices to get short term results, which will “prove” that they work. The problem with an extreme weight loss approach is two-fold:
- It puts your health at risk, and the starvation effect means that you are mostly losing water and muscle, not fat.
- Since you must stop the diet at one point, you will eventually go back to your old habits – the ones that made you overweight in the first place.
Ultimately, the only real way to lose weight and keep it off permanently is to make changes to your lifestyle itself. Start living healthily, eat good food in the right amounts, and make exercise a part of your daily routine. Simple as it sounds, and despite the fact that it will take you somewhat longer to lose weight, this is essentially the only real way to keep the fat off for good.
If you are unhappy at the thought of waiting for a year or more to finally get the body of your dreams, just remember that it took you many years to get to the weight you are currently at. It’s going to take more than a few months to reverse the damage, so be patient.more info
The customer is always right.
Enduring, unchallenged—these are the words that best describe this mantra. It is undeniably the status quo in the business world, as many people across societies and cultures endorse this belief. But, it is not without detractors, some of whom are clearly not fans of pleasing customers to the point they start losing their heads. The non-belief in the principle obviously leads us to the question, “Are customers always right?”
Customers are right, but not all the time. Read on to learn more about this article’s stand on why the truism has some loopholes.
It Makes Room for Abuse
If you religiously uphold this maxim, you unknowingly empower abusive customers to control you. To please them, you succumb to their demands, even if some of them are difficult to fulfill. This clearly fosters inequality among customers. In turn, some of your nicer patrons may leave you if they realize that there is a bias.
It Undermines Employees’ Confidence
When you allow your capricious customers to control and abuse your business, you’re actually undermining your employees’ morale. Keep in mind that your staff members are humans too; they have feelings, and they have self-respect. If you maintain the status quo, your employees will leave you in the end. Your job as an employer is not just providing your staff with salary and benefits. You’re expected to keep them from being mistreated and demoralized.
What to Do
eNex Pest Solutions says that businessmen should foremost show customers some respect. Show them respect even if they start to become unruly, demanding, and demeaning. You must learn how to say no, but acknowledge their demands or requests politely. Explain objectively why you can’t accommodate certain requests.
Finally, if abuse becomes apparent and sequential, don’t be afraid to let obnoxious customers go, especially if they run the risk of hurting other customers.more info
Some adults and children have problems with speech and eating because of crowded teeth. The reason it is important to have straight teeth is because a misaligned bite causes an assortment of health problems. A good bite pattern is important for good health. It prevents gum disease and stomach related problems.
When Is Too Late, ‘Too Late?’
Dental experts say that it is never too late for people to get braces. Some people want to get them to have a good smile. In the last 15 years, invisible braces in Manchester have changed the way of teeth straightening. The best thing about these braces is that few people, if any, notice it.
What Does Invisalign Do?
Invisible braces mentions that Invisalign can treat issues like crowded teeth, overbites, cross bites and others just as effectively as regular braces. The good thing is that you can take the retainer out when you want to eat. It offers almost invisible straightening as it uses a clear and transparent material. Unlike metal braces, there are no rubber bands or wires to deal with.
Patients need to wear aligners all the time except when one is brushing, flossing or eating. A patient gets a series of trays worn over a specified period for straightening. Cleaning the aligners is easy – just use the cleaning crystals and lukewarm water.
Age and Availability
Dentists can help people of all ages with invisible braces. The cost of the procedure will depend on how much work is necessary; a dentist will usually assess a case and then recommend a course of treatment.
In general, the costs of getting Invisalign braces are about the same as getting regular braces. It can cost up to £4500. Let the dentist check your case and tell you what needs fixing up, and how long it would take. Furthermore, check if your medical insurance covers Invisalign braces.
Invisalign braces are a good alternative for those who do not want their aligners as visible as traditional metal retainers. Checking with your dentist, however, is still necessary and to know whether it is advisable for your situation.more info
Automobiles of this generation are built to last. The ever-evolving demand for more efficient, longer-lasting cars drives engineers and designers to build vehicles that would survive for a long time. In addition, cars become a major part of people’s lives that they tend to maintain them as long as possible.
In truth, carmakers cannot produce an automobile that will endure in its entirety. It is inevitable that some parts decrease in effectiveness and will need to be replaced. More often than not, simple wear-and-tear is the cause of routine restoration. Unless you are the kind of driver who manoeuvres a car imprudently, it is going to take a while before you replace these parts.
Car parts suppliers are not hard to find; a quick browse through the Internet will give you the nearest one around your location. Brisbane, Melbourne or Perth auto wreckers can provide quality components, as well.
1. Brake Pads
Prudent drivers need not to worry about this issue, unless the car’s brake pads have been serving them long enough. For drivers who have the need for speed, it is important to check for signs of deterioration. Manufacturers made this easy by putting an easily noticeable marker that indicates if your brake pad needs replacement.
2. Car Lights
Just like normal lights, the ones in your car require regular maintenance. Always check your car’s front and rear lights if any bulb is burnt out. Running with all your lights functional is one big step for a safe ride.
One of the less catchable when broken, some drivers mistake spent fuses for spent batteries, that cost more to replace. Checking fuses is not hard; browse your car’s manual, find the fuse box and check the fuse map, which corresponds with the dysfunctional light.
As with all batteries, the one powering your vehicle’s electronics will drain eventually. It will be a long time before a car battery needs replacement, but the one in your keyless entry should be replaced in a year or more.
5. Spark Plugs
Without spark plugs, you would not be able to start your car. With its function as the provider of ignition, it is important to replace spark plugs before they are worn out.
These are only a few ones among the myriad of replaceable auto parts. The future of automotive industry runs on auto engineering that demands less and performs more. Perhaps in a few years, you will not have to replace anything in your new car.more info
When looking for best deals on storage units, most of the time price and size go hand-in-hand, just like a house or an apartment. Prior to considering the price of a unit, you need to know how much space you really require.
Here are some tips to guide you.
Size is King
When looking for the best deals on storage units, keep in mind that size is king. Look for deals that offer not just a good price, but also enough size to store all your important stuff. For example, Perth storage units come measured in square feet, and a 5×5 unit is equivalent to 25 square feet. Similarly, a 10×10 is equivalent to one hundred square feet.
It is important that the size you select is appropriate for the items you intend to store. In the example above, a 5×5 unit is equivalent to a large walk-in closet, while a 10×10 is about the size of a small bedroom.
The pricing packages for storage unit packages fluctuate depending on the place and the facility. A 10×10 facility priced at a certain location may be more expensive in another, because the value of real estate plays a role in this aspect.
When looking for the best deals on a storage unit consider the following:
- Ensure that you are not paying for extras that you do not require. For example, climate control, drive-up access and indoor parking can pad the cost of a storage unit.
- Owners operating on a shoestring budget, consider a storage facility that may be farther from your home or place of work.
- Do a comparison of the available rental rates on the Internet.
- Intending to store stuff in a particular season? Plan and reserve a unit because prices fluctuate with demand.
Self-storage units allow you to rent space, and obviously, the bigger the space, the more expensive it is. The first rule of thumb is to know the exact items you need to store, and how big a space you need. You can also think up space-saving ways to maximise the storage unit, such as ingenious packing methods and organization.more info
To succeed in any business today, you need a strong online presence. You also need a very user friendly website with a responsive design. The website should be accessible through a number of devices.
Future-ink.com shares the following information:
• Create a responsive website
Hiring an experienced web design company is a good option. They can help you create a website which is suitable for desktops, tablets, and mobiles. If your digital advertising strategy is SEO-centric, then a responsive or a mobile friendly website is imperative for your business to succeed.
• Increase in the sale of mobile devices
In 2014, the sales figures prove that mobile phone and tablets sale have overtaken the sale of desktops and laptops. It is obvious that the search queries from mobiles are going to increase from the visitors to your websites, who could be your potential customers. So if you rely heavily on SEO then it is wise for you to use a responsive or mobile friendly website.
• The difference between these two
Separate mobile websites can be accessed only by smart phones and other mobile device users. This means that you need to have different websites for different devices. This can be challenging and also expensive. The other and recommended option is having responsive websites.
• Responsive is suitable if SEO is important
The added advantage with responsive sites is that they will get you better rankings on search engines. This is because Google recommends this for mobile users and states that responsive websites make up some of the best practices in the industry. The responsive websites use one URL and HTML, which makes it easy for Google to organize and index content.
• One website accessible by many devices
So, since search engines prefer one website, responsive sites are more SEO-friendly. Since it is difficult to anticipate the kind of device a user will use to look for your website, it is better to have one website that can be accessible from any device irrespective of screen sizes. This will provide a more consistent user friendly experience and get you top rankings too.more info
When it comes to losing weight, it is all about taking in fewer and burning more calories. You’ve probably tried running, swimming, and cycling to shed those unwanted pounds off your body. If those activities weren’t effective in trimming down those extra inches off your waist, then it’s time to shake things up. Literally.
Shake the Fat Off
Vibration training is one of the latest trends in the world of fitness. The activity involves using whole-body vibration equipment. This machine has a platform, console and handles, which you can hold on to. Experts say that the vibration felt when standing on the machine’s platform makes the body think you’re falling. This triggers the natural “stress reflex”, causing the muscles to contract rapidly. According to experts from LifetimeVibe.com, these muscle contractions help burn calories and increase metabolism.
Research supports the effectiveness of vibration training. One study involves participants exercising with the vibration machine for six months. They used the equipment for 11 minutes per session. The experts found that the vibration training reduced cellulites by 25.68%. When the fitness regimen was combined with aerobic activity, the participants were able to reduce cellulite by 32%.
One study looked at the weight loss difference between traditional fitness activities and vibration training. Experts concluded that vibration training resulted in greater body fat reduction (11.2%). The traditional methods yielded only10.5% fat loss.
The Good Vibes
With this remarkable finding, you’re now probably thinking vibration training is the answer to your weight loss woes. Don’t get excited yet. If you’re thinking about adopting this fitness regimen, know how much vibration you should use. The frequency of vibrations will determine how many contractions the muscles will make per second. Fitness experts suggest that you go for 24-40 Hz. This range will produce optimal results, without straining the body.
If you’re frustrated with your previous weight loss efforts, perhaps it’s time to shake the fat off. Try vibration training and shake your way to fitness!more info
To achieve a consistent online presence, you should first know the tools and processes to do so for website owners. One particular process that could mean the difference between online success and obscurity is what digital marketers call search engine optimisation.
Here is how SEO experts can make a difference to your online presence.
What Does SEO Do?
Search engine optimisation makes websites more visible to search engines. This is the fundamental reason SEO should be part of any online enterprise.
SEO makes your website discoverable by users, who use search engines to look for specific services or products on the Internet. It optimises your site so that the result is a more user-friendly and informative experience for any web user.
Some SEO procedures also track the data of visitors, which includes the particular pages they visit to get a better picture of how they become customers.
DMB.com.au notes however that search engine optimisation does not cheat the search engines into thinking that your website is better than others. Search engines use sophisticated algorithms that discern which sites use stuffed keywords and unethical techniques to look good, versus those that have genuine, reliable reputation. The latter usually ranks higher on search engine results pages.
The main objectives of search engine optimization are:
- To provide a seamless, user-friendly experience.
- To convey to search engines your objectives, so they can rank you better in essential searches.
What Search Engines Need
The job of a search engine is very complicated because it serves information that users enter with speed and efficiency. The following factors dictate the relevancy of search engine results:
- Quality of content.
- Performance of the site.
- Overall user experience.
SEO is akin to putting up multiple billboards on the information highway. An experienced SEO firm can achieve this for your site, giving you more advertising mileage to a greater number of potential customers and visitors.more info
Perforated aluminium screens provide a convenient solution to commercial establishment owners. They can use these screens in both high street shops and commercial shopping malls. These secure aluminium perforated shutters secure the premises, but at the same time allow customers to see inside. Security personnel can discern whether a store is safe and secure at a single glance.
Perforated shutters and screens offer distinct advantages, but it is necessary to know how they operate, and what they bring to the table.
The recommended construction material for perforated screens is aluminium. This material offers a lightweight, durable solution compared to steel, which is heavy and prone to rust.
Aluminium screens are available in a number of coloured finishes. These screens secure commercial and retail establishments, schools, government buildings, gyms and health centres. Boardwalk.com au notes that they have even found their way in industrial settings as well.
Aluminium shutters are lightweight. This is one of their most desirable features, so users can manually operate them, or with an electrical operating system. Perforated screen shutters provide the best security solution while requiring only minimal upkeep. They offer excellent reliability in almost any situation and have an extensive lifespan.
Customers have two installation options for perforated shutters: electric or the manual-type.
- Manual – This requires only a push and pull mechanism to work. This is cheaper, but requires effort.
- Electric – This is the more convenient of the two. You do not need to struggle to make it work, instead you get are key switches, a remote control that allows you to operate it conveniently, rocker switches, key fobs and an automatic timer.
The use of perforated shutters allows an extra layer of security for personnel to determine any illegal or dangerous activity within the store. No longer can thieves hide behind closed doors as guards and police can see them through this screen.more info
Significant tax deductions are a possibility if you know exactly what to do. There are many ways to do it, with the donation of a used car being one of the easiest means of doing so.
The best thing about car donations is that you not only qualify for tax deductions, but you will also feel a sense of satisfaction knowing that your donation will make a difference. By donating to charitable trusts, you get a chance to stand up for and support the causes you believe in as well. Your donation may end up helping hundreds of people in need, whether directly or indirectly. A popular trend when it comes to donating to charity involves giving your old vehicle to charitable trusts that require vehicles for various purposes.
Like any other donations made to charity, car donations are also eligible to be declared to avail tax deductions. If you are planning to donate your car, here are some things that you should know first, according to DonateACar.com:
- Donated cars can be used by the charity to accomplish various tasks, or the trust may sell your car through authorized auction companies and then use the proceeds for helping people. You can donate your vehicle directly to a charity, or go through a processing agency.
– Not all donations are eligible for tax deductions. The IRS website has a list of non-profits and charities. Donating to this select group is the only way to qualify for tax deductions.
– You can determine the limitations of contributing your vehicle to charity via Publication 526, Charitable Contributions, which has the information regarding the claiming of deductions.
– You need to provide the IRS with written acknowledgement informing them about your donation. Details in the acknowledgement should include your personal information, as well as the date of the donation of the vehicle.
If you are looking to donate a car to charity, make sure to check out the charitable organization first. You should also verify whether your donation is eligible for a tax benefit, determine the value of your car and familiarize yourself with any responsibilities you may have as a donor.more info