There’s no best way to shake off stress and tension than to get a nice, soothing massage. However, a lot of pregnant women are skeptical to get one, as they think it can hurt the baby or add to the discomfort they feel.
Well, discard that notion and learn that there are AMAZING benefits from getting pre-natal massages from West Palm Beach-based massage therapists like Serenity Massages of the Palm Beaches.
Why You Should Start Getting Pre-Natal Massages
1. It relaxes your body, inside and out.
Pre-natal massages can relax your body, inside and out. Since it regulates your hormones, it helps relieve stress and depression. It calms the nervous system, promoting a better and more rested sleep. Massages during pregnancy also support proper posture and soothe the tension from your neck to your legs.
2. It helps avoid gestational anemia and premature birth.
Getting massages while pregnant improves blood circulation. Thus, alongside taking iron-rich foods and supplements, it also helps prevent gestational anemia. Moreover, pre-natal massage reduces the risk of premature birth and low birth weight in infants.
3. Pre-natal massages lower your blood pressure, as well as your baby’s.
During pregnancy, stress plays a significant role in turning the body’s functions into kind of a mess. So, to relieve stress is to get rid of the mess it made gradually. Thus, when you get regular prenatal massages, your stress subsides, and blood pressure decreases, not only yours, but your baby’s as well. Massages also help in reducing heartburn and in regulating heart rate.
With these three remarkable benefits of prenatal massages, there’s no way you should miss getting some! Just remember: prenatal massage is an excellent way to take care of yourself, as well as your baby.