You may rarely discuss eye care and its benefits, and because of that, you fail to realize how important it is to take care of your eyes. Here are three easy eye care habits you can start now to take better care of those peepers and prevent other eye problems from occurring.
De-stress your eyes
Your days may be filled with lots of screen time, tiring your eyes out more than you realize. This keeps you from being productive because it contributes to the feeling of being tired. For some, eyestrain can even cause headaches.
Take a break every 20 minutes of screen time, fix your gaze at an object that is at the end of the room, and blink several times. This way, you give your eyes time to relax and prevent dryness. Developing an eye exercise routine can also prevent eyestrain and keep your eyes in good condition.
Treat your eyes right
If you haven’t been visiting an optometry clinic in Stoney Creek regularly, you should start now. Seeing an eye doctor is key to maintaining eye health. Eye clinics offer prescription glasses and lenses, eye exams for adults and children, dry eye therapy and consultations for other eye concerns including diabetic retinopathy. Having a one-stop location for your eye check-ups and eye health requirements saves you time and money, and most importantly, your vision.
TLC for your eyes
Lastly, give your eyes some TLC with a little “eye spa” at home. There are plenty of ways to refresh tired eyes, but the most common techniques are placing cucumber slices, tea bags, or a cold pack on your eyes to reduce dark circles and puffiness around the eye area. This not only soothes your eyes, but it also gives you a fresher and well-rested look.
Proper eye care habits create lasting effects on your overall health and wellbeing. Stay productive and in the pink with healthy eye care habits so you can continue to see and appreciate everything around you with fresh eyes.