According to a study conducted at the University of Colorado, inclined trainer fitness equipment increases muscle activity and improves workout productivity. Researchers looked at its effects on the hamstrings, glutes, quads and calves, and it showed significant results even with just a three-degree inclination.
Here are some reasons to buy an inclined trainer:
1. Running or walking on an inclined trainer uses more energy compared to a treadmill on surface level. The higher the incline, the more calories you’ll burn. Make sure to maintain proper posture and avoid leaning back for effective results.
2. Incline trainers increase muscle activity, especially in the leg muscles. It gives you the feeling of climbing up a hill, so you’ll exert more effort in running or walking. It’s also a good cardiovascular workout since you don’t have to increase the speed to get better results.
3. Lower impact workouts minimize the risk of injury to the knees, hips, back, and ankles. Incline trainers stretch the calves to its limit, so continuous routines can help you get long, lean calf muscles.
4. Incline trainers improve alertness when running or walking since you’re at risk of falling. Compared to a surface-level treadmill, your concentration increases because you don’t want to get injured.
By upping the intensity of your workout, you lose more calories and achieve fitness goals faster. This is why buying fitness equipment like incline trainers is beneficial.