Late-Night Snacking: What it Does to Your Heart

man eating food late-nightEating late at night can do more than just put you at greater risk for weight gain. Studies suggest that it can also raise your risk of heart disease and diabetes. This is because eating at abnormal waking hours or at times you’re supposed to be sleeping enables the fats to stay in your blood longer than they need to. This will bring nothing beneficial to your heart and other organs.

Snacking, Your Timing, and Your Body

Cardiology centers in Heber note that snacking is not entirely bad, but you should consider your timing. Munching on your favorite treats at normal waking hours or at times you are supposed to be awake allows your body to metabolize food faster. Your muscles, liver, and other tissues will then absorb the lipids and fats, so they will not stay longer in your blood. The opposite happens with late-night eating.

The Treats People Choose

The thing with snacking is people are likely to choose salty, sugary, and fatty foods than healthy choices. Humans have evolved to consume these kinds of foods, and we tend to choose treats with exciting flavors or those that can offer some kind of comfort and reward. After all, who would choose celery or baby carrots over chips or chocolates at two or three in the morning?

What You Need to Do

If you do wake up late at night and feel hungry, it is best to eat something small. Choose a snack that is neither fatty nor sugary, preferably a high-fiber bar. The best thing you should do, however, is to try to go back to sleep without snacking. Note that heading to the kitchen every time you feel hungry may become a habit and this won’t do your health any favor.

Your body needs to be in relaxation mode at night to help you fall asleep faster and sleep soundly. Late-night snacking does the opposite, placing your body in high-alert mode and affecting your blood pressure and cholesterol levels. Talk to a doctor or visit a cardiology center to learn more about how can combat late-night snacking and keep your heart healthy.