Manage Your Diabetes the Right Way

Stethoscope and a syringe on a diabetes test

Managing your diabetes is not an easy task. You have to monitor constantly your blood sugar level to see that it does not exceed the recommended range advised by your doctor. There are factors affecting the rise and fall of your blood sugar level.

The challenge you will be facing is to keep your blood sugar level as close to normal as possible. Yes, it is difficult, but it is not impossible.

Be More Conscious About the Food You Eat

Keeping a healthy diet is a key factor in managing diabetes. For example, eating too many carbohydrates can make your blood sugar go topsy-turvy and could potentially spell danger. Males need 45-60 grams while females need only about 35-45 grams of carbs.

And for reference, a cup of rice or pasta is already about 45 grams. Aside from counting carbs, you should have a well-balanced diet that has the right amount of starches, fruits, and vegetables, proteins, and fats.

Exercise Regularly

Keeping a regular workout plan helps immensely in keeping your blood sugar normal as your body uses insulin more efficiently this way. The effects of working out are not forever, it does wear off usually within a week after you stop. The more strenuous the physical activity, the longer the effect will last.

However, light activities such as gardening, housework, or walking can still improve your blood sugar but do make sure that you get at least 150 hours of physical activity in a week.

Know Your Numbers

Your blood pressure and cholesterol levels are also very important; hence, your doctor will also monitor these. You should be aware of these numbers to keep track of your health. Your doctor will religiously check your blood pressure and weight every time you visit for a check-up.

Diabetes management here in Provo may be a challenging endeavor, but with the right attitude and people surrounding you, it is not impossible. You and your doctor will have to work hand-in-hand to make the management of your diabetes a success.