While sleep is a perfectly natural human function, many people have difficulty getting enough of it. According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a public health epidemic. It contributes to depression, unattractiveness, skin, aging, and even weight gain.
Learn how to achieve a good night’s rest with the following tips:
- Set a comfortable room temperature with proper ventilation. A room that is too hot or cold can interfere with your quality of sleep.
- Keep the noise down in your household. If you can’t avoid or eliminate the noise, mask it by playing soothing sounds. You can also purchase a special sound machine or use earplugs to minimize the noise volume.
- Your bed should have enough room to stretch and turn comfortably. If you usually wake up with a sore back or aching neck, purchase a new mattress or try a different type of pillow. Try a firmer mattress or an adjustable bed to promote comfortable sleep.
- When you’re about to sleep, always make sure the room is dark. Use heavy curtains or shades to block lights from the window or use a sleep mask to cover your eyes.
The key to having a good night’s sleep is using strategies that work best for you. Follow these tips and try out different sleep promotion techniques to help you discover the best option for your own good night rest.