Travel allows people to get away from the confines of their daily routine, helping people relax and reduce stress. Upon coming back home, however, it may prove a bit difficult for some to get back to their usual fitness routine. This is why, it’s important to keep exercising even while traveling. In fact, Intermountainhealthcare.org recommends that travelers should look for opportunities each day to move a bit more if they want to stay fit while on the road.
Check out these creative travel workout routines that you can do virtually anywhere.
Incorporate Sightseeing into Your Workout
Ask around to learn which areas provide outdoor exercise. Search for walking trails and parks where you can stretch your legs or do a light workout before moving on to the day’s planned activities. If you find an empty court, see if you can challenge a friend to a game of tennis or a quick round of one-on-one basketball. You can also look around to see if you can borrow a bike and go on a ride. Outdoor exercise options like these enable you to both enjoy the sights and get in an enjoyable workout session.
Use Your Room’s Furniture
It’s possible to get a good workout without leaving your hotel room if you get creative and use what’s available. For instance, use the chair for some bench dips or the bed for some incline push-ups. Even without access to traditional fitness equipment, these simple workouts are a great way to work on your core strength, balance, and endurance.
Do Cardio Wherever You Are
Cardio exercise is not only ideal for maintaining a healthy heart, but is also an exercise that you can do, regardless of where you are. You could utilize wait times to take a brisk stroll or use the stairs instead of taking an elevator, to name a few. If your destination is just a few minutes away, squeeze in some cardio by choosing to walk the distance rather than taking a taxi. These simple activities can help you stay active.
Long and frequent holiday and business trips shouldn't hinder you from keeping fit. Rather, it is a great opportunity to add variety to your normal routine. Given that performing the same type of exercise repeatedly can get monotonous, make use of your travels to get creative with your workout routine.