Though it is sometimes possible to detox at home, a detox yoga retreat is the best option. It helps you to stay committed to the program and offers you a supportive and motivating environment. For maximum benefits, you should start preparing for the retreat early. Here are some helpful tips:
Start a Healthy Diet
Since a yoga detox mostly includes a juice fast and raw healthy food, you should start changing your diet one to two weeks before the retreat to accustom your body to the change. Remove oily and sugary food, caffeine and animal protein. Consume whole-grain food, green tea, legumes, fruits, and vegetables. Increase your daily water consumption to two to three litres daily taken between meals.
Get Sufficient Sleep
During a detox retreat, you will undergo many emotional and physical changes, which might cause sleep disturbances. It is hence advisable to clear your head before sleeping to get a good night’s rest. A well-rested body will hold up well to the rigours of a detox retreat program.
Though a well-rested body is vital, you should not entirely shun physical activity. Staying active before a detox retreat will help your body fight the fatigue of a rigorous program. The best exercises before going to the retreat include weight training, yoga, and Pilates. Aerobic exercises will also help your body burn fat and kick-start your detox.
In the end, it is advisable to remain calm in stressful situations. Meditate to declutter your mind before the retreat. A detox retreat begins with a one-on-one consultation with a therapist. This enables him or her to tailor your program to meet your individual needs and ensure that you reap maximum benefits.