So, you wake up and look at the clock on your side table that says 3 A.M. and you mutter words no one would want to hear. Another break in your sleep cycle and it’s taking its toll. You’ve downloaded calming music from the web and bought a more comfortable mattress from a retailer in Columbia, SC.
You’ve even tried drinking hot tea before getting into bed, but nothing seems to work. For the active person, sleeping may be difficult because of all the energy your body stores. Deep sleep for a minimum of seven hours is what your body will need to recharge to its full strength for the next active day.
Here are some tips to help you get that nightly sleep you deserve.
Sleep and Wake Up Early
Maximize darkness by sleeping early. The levels of Melatonin, also called the sleep hormone, rise when it starts to get dark. That’s the time it signals our body to rest or go to sleep. Sleeping early also means you can wake up early and get to do more in your day than those who sleep in.
Try using an eye mask at night to induce darkness.
Lessen the Use of Electronics at Night
Screen lights are proven to lower the levels of Melatonin making it harder for you to sleep. As you scroll, type, read or play on a gadget your brain remains active keeping you awake. Avoid using them two hours before bedtime and keep them away from your bed.
Your last meal of the day should be 3 hours before you hit the sack. Eating too much before bedtime will keep your body up burning the food. Hunger pangs from eating too little may also keep you up at night.
Good quality sleep is essential for your overall well-being. So, get yourself into a sleep routine to get that much-deserved Zs working for your active lifestyle.