There are a lot of things said about weight loss, making it sometimes difficult to separate facts from fiction. The things you believe about losing weight can also be the culprit why you’re not shedding pounds as much as you want or why you quickly gain what you’ve just lost.
Here are some weight loss misconceptions sabotaging your efforts:
You Need a Radical Weight Loss Program
This isn’t true, as studies suggest that making small changes that you can stick to consistently is essential for effective weight loss. This means eating a healthy diet and being more physically active. Experts recommend 150 minutes of physical activity per week, but you need to do more if you’re obese or overweight. You can also benefit from joining a fitness training studio that can help you stay on track.
Starving Yourself is Effective
Says who? Starvation and crash diets don’t usually lead to long-term weight loss. The sad part is they can sometimes result in weight gain for the long-term. A strict diet, furthermore, is harder to maintain and can cause you to miss essential vitamins and nutrients.
Drinking More Water Can Help
You can’t completely rely on drinking water to lose weight. While it can keep you hydrated and prevent you from eating more, the habit itself won’t cause weight loss. You should also know that thirst sometimes can be mistaken for hunger, so you might want to drink water first before snacking.
Diets Pills are Safe
You have to be careful about taking just any weight loss medication. This is because some diet pills are unregulated and can cause side effects. If you want to use diet pills to give your efforts a boost, it’s best to talk to a doctor first.
Healthier Foods are More Expensive
While it seems that way, this isn’t always the case. Confusing “healthy” foods with other labels like “gluten-free” or “organic” is part of the problem. You should also know that the key to eating healthy is consuming less processed foods and adding more whole foods or healthier choices (like veggies) in your diet. You can buy cheaper or leaner cuts of meat and mix it with beans and frozen veggies, for instance.
Don’t let these misconceptions ruin your weight loss efforts. Doing some research helps, as well as consulting experts or joining fitness group training.